Rage: Do you have episodes of rage? If so, what are they like for you? How do others react to you and how does this leave you feeling?



Based on what my therp said, definitely yes. It is like a volcano, coming out of nowhere and leaving devastation in its wake. I am engulfed, and sometimes I take others with me.

V


I experience rage probably from feelings of insecurity, fear of rejection and abandonment threatening my existence. I don't rage against just anyone. I only become full of rage and explode to the person that means the most to me, i.e., my husband. I have committed myself to him and he is supposedly committed to me. In that context, I can't accept any feeling of insecurity, abandonment that creeps in to threaten my 'perfect' existence. I am in terror of losing him.....so I explode into rage at any threat of this...to show him how much he means to me and how I absolutely cannot take this. He tries to calm me by letting me run thru my steam...he has let me strike out at him and has restrained me by holding my arms and trying to talk to me. When I run out of gas, he is the one to apologize, hold me, pet me and reassure me. He knows how insecure I am. How does this leave me feeling?: miserable, disgusted, exhausted, relieved, remorseful, ashamed, stupid, but better.

Diane


i've had episodes of rage, but lately they've only happened while i was drunk(but ive more or less quit drinking) but i would break my knuckles from punching walls out and i would cut my head alot from ramming it through doors and stuff, god it even scares me to think about the way i was....but now i just take it all out on myself, i dont want anyone to think of me as a bad or crazy person so i just completely distance myself from my emotions while in public, or at least try to.....

Troy


Yes, I rage. When I rage I punch walls and throw things and I often say things that are very mean. I hear myself but it feels like it's not really me somehow. I yell and scream at whoever is around or whoever I think hurt me or didn't pay attention to me. I hit myself too. I also cut, at times, and I eat. Food is really what I turn to now when I feel anything, but especially when I am enraged.

Acting the way I do when I rage leaves me feeling stupid, lousy, and like I don't deserve to be even talked to. I know that it is wrong I just can't stop it. It is the way that my parents were at home too, I just don't know what else to do. Anyway, after I rage I am really embarrassed and don't want to see those people ever again.

Cindy


I rage because I hurt. I rage because I am not happy. I rage because nothing ever works out for me. I rage because I don't know what else to do and that makes me mad and then I rage more.

After I rage I want to be left alone. I don't want lectures and I don't want to be told it's okay or that it will be okay...nothing feels okay. I feel stupid and hopeless after I rage. I get depressed, and I just want to die sometimes after I push people away with my rages. People just don't understand and then they get mad at me and that starts it all over again.

anon.


Having suppressed most of my feelings since childhood, the one thing I do feel on a regular basis is rage. I find that when my rage is triggered it is directly connected to those trapped emotions. When I am in that mode, I feel out of control and it takes a great deal of self-discipline to not get violent. The out of control feeling is predominant, because I can hear myself telling me not to get so upset, but the feelings overwhelm the intellect. When the rage passes, I feel exhausted, usually have a headache and extremely remorseful.

Claudine


  • Borderline's on Trust