Firstly, to email somewhere and ask for feedback
is not being a bother. You are concerned and new
to this and seeking some information. That is very
Having just been diagnosed it is very important
that you just slow down, breathe, do your best to
relax. You will not be able to figure all of this
out right now. It will take time.
It is quite natural to be scared of that which
is new and that you do not yet understand well. Have
patience with yourself. You will learn how to cope
No, you are NOT crazy! You have some issues to
deal with and you will need time to deal with them.
In the meantime you might want to seek support from
someone in your life. If you do not have any support
system in your life then you may find an email
support group helpful.
I have an email lists for those diagnosed
with BPD and PTSD and anxiety. You may want to refer
to my Email Lists Page
This response is © A.J. Mahari
Mail Bag Main Page
This page/section was created on August 15, 2002 as part of the
re-organization of (Soul's Self Help Central)
© Ms. A.J. Mahari 1996-2007 and moved to this domain December 15, 2002.
Last up-dated July 29, 2007