Archive for the ‘BPD Coach’ Category
Change Your Thoughts – Change Your Life
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Change Your Thoughts - Change Your Life – 19 Coaching Exercises To Help You Change Negative Thought Patterns by Life Coach, A.J. Mahari, is a 102 page Ebook chalk full of information and 19 coaching exercises to help you change negative thinking into positive thinking. This Ebook stresses how much you will benefit from focusing postively on the here-and-now so that the decisions you are making today will help you create a positive, successful and productive future. And this Ebook doesn’t just tell you that, it provides you with practical exercises that will show you how to create positive change and how to not only stop focusing on the negative, stop worrying, but also stop feeling so stressed and stop ruminating on intrusive, negative, and unwanted thoughts. Not everyone can afford Life Coaching. This Ebook gives you exercises to do that I use with many of my clients and now you too can get this help and at a fraction of the price.

Change Your Thoughts - Change Your Life - 19 Coaching Exercises to Tranform Negative Thoughts Into Positive Thoughts
Determination and belief are the starting points for the shift from negative thought patterns to positive thoughts that create success. Learning to lay down defenses and open your mind to new, positive, thoughts can and will help you create needed and wanted change.
Determination and belief will open you to new opportunities to get to know who you really are and/or more about who you authentically are. Thoughts are energy. Your energy effects all areas of your life.
You can quickly and easily learn how to plant the seeds of positive thoughts and positive energy in your life. How can you do this?
This Ebook is based on exercises that will help you to realize real answers that will help you shift your thoughts and energy from negative to positive by getting you in touch with questions that will teach you more about yourself, what you want and how to get what you want – what your goals are and how to achieve those goals.
Change Your Thoughts - Change Your Life, will walk you through 19 exercises that will provide you with the steps to realizing real answers and teach you to start asking the right questions. By learning how the mind works, you can understand how to break the cycles that keep you on the outside looking in, instead of where you truly want to be. Learn to ask yourself questions that will shift your energy and help you to achieve your goals. What you feel comes from what you think. Are you aware of thoughts that lead you to feel bad?
By Changing Your Thoughts you can remove any illusions or feelings of what you think is lacking in your own life. You can remove the unnamed need that eats away at you day after day. By Changing Your Thoughts you can walk away from a life that is chaotic, codependent, or constantly needing repairs. You can learn to set boundaries, value yourself, and create healthier and happier relationships. You can re-shape your reality. Shift your focus. Create positive, healthy, and lasting change.
© A.J. Mahari, March 27, 2010 – All rights reserved.
Ask The BPD Coach A.J. Mahari
Borderline Personality Disorder (BPD) Coach, Mental Health and Life Coach, and author, A.J. Mahari has a new mircoblog, Ask The BPD Coach, where she answers questions about BPD from those who have BPD and loved ones – partners and family members of those with BPD. Are there aspects of BPD that you’d like to know more about?
- Purchase all 3 of ebooks for NON BORDERLINES or 3 Non Borderline Ebooks packaged together with audio.
- Non Borderlines – You can purchase 6 ebooks packaged together without audio or 6 ebooks bundled together with 2 audio programs 6 ebooks packaged together with 2 audio programs
- Those with BPD and/or Non Borderlines can purchase A.J. Mahari’s 3 “Core Wound of Abandonment” series ebooks or Mahari’s 3 “Core Wound of Abandonment” series ebooks with From False Self To Authentic Self In BPD – The Inner Chid Audio Program
- The Abandoned Pain of BPD Ebook
- The Legacy of Abandonment in BPD Ebook
- The Shadows and Echoes of Self – False Self In BPD Ebook
- BPD and Rage Ebook
- Loneliness Ebook
- Those with BPD and/or Non Borderlines can purchase A.J. Mahari’s 3 “Core Wound of Abandonment” series ebooks only or A.J. Mahari’s 3 “Core Wound of Abandonment” series ebooks packaged together with From False Self To Authentic Self In BPD – The Inner Child Audio Program
- Understanding Borderline Personality Disorder The Lost Self The Impact of The Core Wound of Abandonment
- The Other Side of BPD – Mindfulness and Radical Acceptance for Non Borderlines
- Non Borderline Dilemma – Can Borderlines Love? Do they feel love?
- Full Circle – Lessons for Non Borderlines
- Non Borderlines – You can purchase 6 ebooks packaged together with or without audio.
- Purchase all 3 of ebooks for NON BORDERLINES packaged together with or without audio.
Understanding Borderline Personality Disorder for those diagnosed with it and for loved ones, partners, and family members of those with BPD can be a formidable challenge. It can help a great deal to break down the challenges and issues being experienced that you will benefit from learning more about to help you cope in healthier and more effective ways.
If you would like to Ask the BPD Coach, A.J. Mahari a question about Borderline Personality Disorder or anything related to BPD please email her at: bpdcoachaj@yahoo.ca
© Ask the BPD Coach, A.J. Mahari and Touchstone Life Coaching Services September 3, 2009 – All rights reserved.
A.J. Mahari Facilitates Dialectical Equanimity in her Mental Health and Life Coaching
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At the heart of the methodology and eclectic techniques used by Mental Health and Life Coach A.J. Mahari is what she refers to as Facilitating Dialectical Equanimity.
What does that mean you might wonder? Anything dialectical – any thing experienced, felt, or any process that is of or characteristic of a dialect is the art or practice of logical discussion as employed in investigating the truth of a theory or opinion or of one’s feelings for that matter.
Philosophically speaking, in Kantian epistemology, a dialect is a “fallacious metaphysical system arising from the attribution of objective reality to the perceptions by the mind of external objects” (Random House Dictionary, © Random House, Inc. 2009)
What is common to all people, in my experience, who seek me out as a Mental Health and Life Coach, is that at some level and to some degree there is in some area of their lives a loss of balance that results often in polarized thought based upon emotional experience.
Read more about A.J. Mahari’s Facilitating Dialectical Equanimity for everyone she life coaches and not just for those with BPD.
© A.J. Mahari, April 26, 2009 – All rights reserved.
Life Coaching – Self Help For Managing The Symptoms of Borderline Personality With A.J. Mahari
Self help for managing the symptoms of Borderline Personality Disorder in the experienced practice of life coach and strategist A.J. Mahari offers those with BPD the opportunity to gain an increasing awareness validated and supported by A.J. Mahari’s eclectic, dynamic, and compassionate approach to life coaching those with Borderline Personality Disorder.
A.J. Mahari has been recovered now for 14 years. Mahari has not merely recovered from the symptoms of BPD – she has recovered from BPD entirely. She has been online writing articles, ebooks, audio programs (and being the speaker in those programs as well) and doing video and audio podcasts now for 14 years as well. Mahari has been life coaching those with BPD and their loved ones, family members, and relationship partners for 6 years now. That’s a lot of experience!
Mahari offers support for those with Borderline Personality Disorder who are ready to begin to explore how they can help themselves change their suffering into manageable pain. Support for recovery and healing from BPD that is multifaceted and tailored to the needs and goals of each individual client.
- The Puzzle and Mystery of Hope on the Other Side of BPD
- Inside The Borderline Mind
- The Shame of Abandonment In BPD
- Breaking Free of The Borderline Maze – Recovery For Nons
- Facing the Facts of BPD – On The Other Side For Nons
- Overcoming Denial About BPD and Love
Audio Programs For Loved Ones of those with BPD © A.J. Mahari
Mahari not only can help explain the language of Borderline Personality Disorder, a language that is a pervasively emotional one, to those with BPD and to their loved ones, but she can also understand the dilemmas that loved ones are grappling with because she has been there too. Mahari’s parents both had BPD. She has also had a relationship with someone who had BPD/NPD. She doesn’t just know the language of those with BPD, because she had BPD, she also knows the confusion, pain, heartache, and need for understanding on the other side of BPD from first hand life experience.
Self help for managing the symptoms of Borderline Personality Disorder cannot take the place of therapy but it can, and in Mahari’s life coaching it does, augment the process of therapy. A.J. Mahari offers her life coaching clients an unparalleled 360 degree full circle understanding of BPD and all of its challenges and complexities.
A.J. Mahari’s life coaching has helped and continues to help her clients change their lives. Mahari is a compassionate and supportive life coach. A very knowledgeable and incredibly aware force for change in the lives of those she coaches.
LIFE COACHING With A.J. Mahari
Just read what a few of her many clients have to say:
“A.J. has been so helpful to me as a life coach. She understands so much about BPD. She understands so much about me. In working with A.J. over the last few months I have really found myself in a much more even and calmer emotional place. My relationships are getting better. I am relating better. I am more able to listen to what people are actually saying than I’ve ever been able to before. A.J.’s compassion has reached me in a way that no one else in my life ever has. We continue on the journey but I know that I wouldn’t be where I am today without A.J.’s continued support and guidance.” — Timothy Tanner
“A.J. is such a powerful teacher. Sometimes, in our sessions, it isn’t even what she says that teaches me so much. I have come to realize it is just as often what she doesn’t say as what she does say. I find that amazing. A.J. is a gifted woman. A very wise woman. A very compassionate woman. You may know that from reading her work online or from watching her videos or listening to her audios but when you work with her as a life coach all of what you see and hear from her online is multiplied to the positive 10 times over. I can’t even describe it. My life is changing. I am changing. I am learning to connect to myself in ways I never thought possible before. It is that connection, so fostered and supported by A.J. as my life coach, that is helping me to finally learn how to really connect with others. I am so grateful and so glad I have A.J. as my life coach.” — Meagan S.
“I did a lot of searching online for a life coach before I decided to give A.J. Mahari a try. I choose to work with A.J. – try her out as I said, at first, because she has been around for a lot of years. She has a proven track record as someone who has been recovered for over a decade. She’s solid in her recovery. All I had to do was read her articles, ebooks, watch some videos, it was all there – it is all there for anyone with BPD (or someone who has someone with BPD in their life) to see. A.J. Mahari is the real deal. It was only a try at first. That’s all I was prepared to do. I wasn’t sure that I trusted the whole concept of a life coach. Little by little I began to open to up as I realized how much A.J. was there for me and how much she cared to help me to help myself. And that’s the key thing here, for me, in working with A.J. Mahari as my life coach, as much as she knows and I know she knows a lot, she is helping me to find my own way. She is helping me to really help myself. It is one of the most amazing experiences I’ve ever had.” — J.W.Z.
“I am a much improved human being emotionally since working with A.J. Mahari has my life coach. I still have BPD but I am, as she says, making my way down that road to recovery. It only took 2 session with A.J. to really start to see the possibility of making changes to make my life better. Another few sessions later that possibility was reality. It was happening. It continues to happen. I am really changing, finally. And, I know that I am the one doing the changing. A.J. is so clear about empowering me to help me and as she says all the time, it’s my journey, I’m in charge of it and A.J. is just my mirror. What an incredible mirror and mentor she is.” — Rosanna R.
LIFE COACHING With A.J. Mahari
If you have BPD and you would like to read more about A.J. Mahari’s Life Coaching because you are wanting to help yourself (whether you are in therapy too or not) please do visit her website at: touchstonecoaching.ca
You can also check out her Video Podcast, her Audio Podcast, Ebooks, Audio Programs, and/or her Video Lectures as well as her videos on YouTube.
A.J. Mahari also life coaches family members, loved ones, relationship or ex-relationship partners of those with Borderline Personality Disorder.
© Touchstone Life Coaching Services March 13, 2009 – All rights reserved.
Life Coaching For Family Members of with a Borderline Loved One
A.J. Mahari has 5 years experience as life coach working primarily with family members, loved ones, ex and relationship partners of people with Borderline Personality Disorder as well as those who have BPD.
Why would a love one – a non borderline – of someone who has BPD want or need or benefit from life coaching?
The answer is simply-complex. The short answer is because you are in pain and you need to find more effective and healthier ways to cope with that pain and with the complicated challenges of caring about someone with Borderline Personality Disorder.
In my work as a lifecoach many non borderline clients have given me the feedback that they experience the support, understanding, and validation of their own challenges to be central to finding their way to the kind of change that they need to work to create in their lives, whether they are staying in a relationship, or in contact with the borderline in their lives or not.
While there are many avenues of support when one is in a confused and emotionally painful and difficult situation it is important to confide in someone with a deep understanding of Borderline Personality Disorder.
Borderline Personality Disorder is a very complex mental illness that profoundly effects not only those who are diagnosed with it but anyone and everyone that cares and/or loves them.
As a life coach I am a change-agent. I have found my way, personally in my own life, through the many mazes on both sides of Borderline Personality Disorder. I understand the pain and the process that must be navigated in order to win the emotional freedom, whether one remains in relationship and contact to the borderline in their life or not.
Family members, loved ones, parents of adult children with BPD, adult children of a borderline parent, ex or relationship partners of those with BPD all have one thing in common – the pain that is living on the other side of someone with Borderline Personality Disorder.
You can claim your emotional freedom. You can get back in touch with a yourself, a self that you may feel you are either losing or that you may have already lost. You can find your way back to the you that you were before the pain of the enigmatic roller-coaster toxic relational dynamic with someone with BPD in your life.
What you need is change. What you specifically need is change in your own life. If you are in pain and suffering yourself, you need to create change in yourself. You won’t find the emotional freedom, the healing, and the relief that you seek through trying to rescue the borderline in your life.
You cannot change or rescue or fix the person you care or love that has BPD – no matter what you do or how hard you try.
© A.J Mahari, September 13, 2008 – All rights reserved.
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A.J. Mahari Offers Life Coaching Programs For Non Borderlines
A.J. Mahari offers Life Coaching Programs for Family Members, Relationship partners or ex-partners of those with BPD – non borderlines.
A.J. Mahari’s Life Coaching Programs for non borderlines are available via email or phone sessions. If you would like to purchase a program for phone sessions please note that the cost of any long distance charges you might incur is not included in the cost of the program.
A.J. Mahari has been recovered from Borderline Personality Disorder and writing about Borderline Personality Disorder online for over 10 years. She has been working with non borderlines as a life coach for almost five years now. A.J. has been on both sides of this personality disorder. She has left both sides of it behind in her own personal life.
As a life coach A.J. Mahari has a dynamic, compassionate, creative, and supportive approach. Specifically in her work with the family members, relationship or ex-relationship partners of those with Borderline Personality Disorder – non borderlines, A.J., as someone who had 2 borderline parents, has recovered from BPD, and who had a relationship (after her recovery with someone with BPD/NPD) knows from her own first hand experience the obstacles that will present themselves as challenging growth opportunities in the process of change and recovery for those who are non borderlines and who are grappling with the heartache and pain that is life on the other side of Borderline Personality Disorder.
Staying in The Relationship
This 8 session life coaching program for non borderlines focuses on coming to an understanding of the process of working to stay in a relationship – or for family members – how to best stay in a an active relational dynamic with someone with BPD without compromising or losing your health or sanity.
Purchase This Life Coaching Program with A.J. Mahari
Leaving The Relationship or Relationship Has Ended
This 10 session life coaching program, with and designed by A.J. Mahari, for non borderlines focuses on developing an emotional preparedness for leaving a relationship with someone with BPD or for those whose relationships have ended or been ended by the borderline, this program focuses on coping with the crazy-making lack of closure. In this life coaching program, for those in the process of leaving or for those who have left the borderline, A.J. Mahari will help you to come to the kind of deep and insightful understanding of BPD and what has just happened in your life that can and will help you break free from what is often an on-going emotional roller-coaster of questions. This program can also help family members who are in the process of disengaging a borderline relative or who know they need to break ties with a family member with BPD.
Purchase This Life Coaching Program with A.J. Mahari
© Touchstone Life Coaching Services 2008 – All rights reserved.
- A.J.’s Ebooks
- The Shame of Abandonment in BPD Audio By A.J. Mahari
- A.J.’s Audio Programs
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A.J. Mahari Offers a Life Coaching Program For Borderlines
A.J. Mahari, a recovered borderline, offers Life Coaching Programs For Those With Borderline Personality Disorder – This first program consists of 6 Sessions Designed To Enhance Awareness
One of the major challenges for those with Borderline Personality Disorder (BPD) is addressing a lack of awareness of the very issues that so affect their lives. This compromised awareness is a result of the split between the borderline’s intellect and emotions. Those with BPD are often very competent and strong intellectually. However, emotionally, the opposite is often the case. Those diagnosed with Borderline Personality Disorder have suffered arrested emotional development caused largely by what I refer to as the core wound of abandonment.
In response to each of the traits that define BPD those diagnosed with BPD have an elaborate system of defense mechanisms that is a major obstacle to the emotional (and often cognitive)awareness necessary for recovery.
Enhancing Emotional Awareness
A.J. offers those with Borderline Personality a life coaching program designed to support and encourage the maintenance of your emotional regulation in the here and now as you explore the changes that you seek to make. This life coaching program for those with BPD consists of 6 sessions designed specifically for those with BPD for $350.00. This package is available either via email or phone. Unlike sessions where those with BPD seek out life coaching with A.J. from the perspective of what they may be focused on this program is one that A.J. has devised and it follows a specified method of coaching. The cost of the program does not include any long distance charges that you might incur.
Purchase this life coaching program with A.J. Mahari
© Touchstone Life Coaching Services 2008 – All rights reserved.
- A.J.’s Ebooks
- The Shame of Abandonment in BPD Audio By A.J. Mahari
- A.J.’s Audio Programs
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