Archive for the ‘BPD and Coping’ Category
BPD Coach A.J. Mahari on the Importance of the Inner Child in Borderline Personality Recovery
Price: $30.99
Importance of The Inner Child to Borderline Personality Recovery
BPD Coach A.J. Mahari includes 1 Video, 1-2 track Audio and a 20 page Workbook
BPD Coach A.J. Mahari, in this bundle which includes a video, audio, and worksheets, explains the importance of the inner child in recovery from Borderline Personality Disorder. Mahari also points out how you can begin to recognize and become more aware of this fragmented part of “borderline lack of self” through triggered dysregulated emotion.
The audio includes two tracks:
Track 1 – 21:00 minutes - The Inner Child in Those with Borderline Personality Disorder
Track 2 – 43:55 - A General Explanation about The Inner Child and What that Part of Self Is with and application to the reality of its role in Borderline Personality Disorder and recovery
Read more about A.J. Mahari’s BPD Coaching for those with BPD and BPD Loved Ones.
Please click on this link to purchase this package, 1 Video, 2 Tracks Audio, and a 20 page Workbook about the
Inner Child and BPD Recovery
© A.J. Mahari, December 12, 2011 – All rights reserved.
Embrace Mistakes & Roadblocks – Learn To Overcome Challenges in Your Life
Life Coach, BPD/Mental Health and Self Improvement Coach, A.J. Mahari has a 63 minute audio available called, Embrace Mistakes & Roadblocks – Learn To Overcome Challenges in Your Life .
Designed to help you to learn more about effective coping with change, growth, and continue self improvement as well as changing worry, anxiety, and depression, into goal-setting, task setting, journaling, to learn and grow in ways that will create more opportunities for you to identify and achieve your goals.
We really do create our reality by how we think. Learn how to change negative self-talk into positive self-talk and negative thoughts into positive thoughts so that you can learn to ask yourself the questions that will help you gain awareness and confidence in facing whatever is challenging you in your life.
Even if you have Borderline Personality Disorder, are in recovery from Sexual Abuse, or depression, anxiety, other forms of mental illness or just wanting to know more about yourself and what you want in your life this audio will inform and inspire you to empower yourself to get into action and create the change you want and need in your life.
To purchase this audio and the worksheets and checklist please CLICK HERE
This audio also includes with it an overcome your challenges checklist and worksheets PDF’s.
© A.J. Mahari, December 4, 2011 – All rights reserved.
Grounding Relaxation Exercise Audio
Life Coach, BPD/Mental Health Coach and Self Improvement Coach, A.J. Mahari, has added to her Coping Tools Skills audio collection with this Audio that is 59 minutes long and a wonderful journey that will help you learn to cope with triggers whether they are from Borderline Personality Disorder, having been Sexually Abused, Childhood Neglect or Unmet Needs, generally, or unresolved abandonment wounds from childhood that can leave people with issues of Depersonalization, Denial, Derealisation, and/or Dissociation – feeling unreal, not connected, not grounded and/or not present in the here-and-now. Listening to this Grounding Relaxation Exercise is a way to build coping tools and skills to effectively deal with triggered emotional dysregulation, distress, discomfort, feeling unreal or disconnected and with the scary feelings that can explode from your past right into your here and now and be re-experienced as if they are happening all of over again.
Daily practice with this grounding relaxation exercise audio can and will help you to build here-and-now presence, connectedness, safety, and grounding skills that you will be able to extract from practicing with the audio and use in your daily life.
To purchase this audio please CLICK HERE
© A.J. Mahari, November 26, 2011 – All rights reserved.
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